ayudasih's Journal, 13 June 2020

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Weigh In record (no journal entry) for 13 June 2020

117.3 lb Lost so far: 12.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2020:

657 kcal

Fat: 29.21g | Prot: 36.49g | Carb: 75.63g. Breakfast: Banana. Lunch: Cooked Chinese Cabbage, Cooked Corn, Boiled Egg, Soft Silken Tofu , Tempeh (Cooked) . more...

1464 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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ayudasih's Journal, 13 June 2020

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