Weigh In record (no journal entry) for 12 June 2020
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160.5 lb
Lost so far: 60.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1205 kcal
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Fat: 63.62g | Prot: 93.98g | Carb: 36.16g.
Breakfast: Большая Кружка Молоко 2,5%, Bombbar Батончик Глазированный «Кокосовый Торт». Lunch: Куриные Голени с Кожей. Dinner: Горячая Штучка Пельмени Бульмени, Chikalab Chikabar Salted Caramel And Peanuts, Зеленая Фасоль (Замороженная), Желтохвост. more...
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losing 1.8 lb a week
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