Weigh In record (no journal entry) for 23 May 2020
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164.5 lb
Lost so far: 56.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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880 kcal
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Fat: 53.96g | Prot: 65.33g | Carb: 33.15g.
Breakfast: Большая Кружка Молоко 2,5%, Лента Тунец Рубленый в Собственном Соку, Огурец (с Кожурой), Красные Помидоры. Lunch: Горячая Штучка Кругетсы. more...
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gaining 2.5 lb a week
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