Weigh In record (no journal entry) for 21 May 2020
|
103.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
1295 kcal
|
Fat: 54.02g | Prot: 83.35g | Carb: 108.78g.
Breakfast: Ого Отруби Ржаные, Лента Джекфрут в Сиропе, Chikalab Chikabar Salted Caramel And Peanuts, RIOBA Сливки 10%. Lunch: Кинто Ткемали Ранний, Укроп, Оливковое Масло, Пятерочка Помидоры, Желтый Сладкий Перец, Росттофу Тофу, Pretto Сыр Рикотта, Dr. Korner Хлебцы Гречневые с Витаминами, RIOBA Сливки 10%. Dinner: Штурман КФ Кальмар, RIOBA Сливки 10%. Snacks/Other: Орехи Макадамии, Dr. Korner Хлебцы Гречневые с Витаминами. more...
|
|
1294 kcal
|
Activities & Exercise:
Squats (Legs) - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Housework - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kolinaolya2011's weight history
|