Weigh In record (no journal entry) for 12 May 2020
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113.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1272 kcal
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Fat: 68.96g | Prot: 57.99g | Carb: 111.06g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua, Ovo Mexido, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua, Ovo Mexido, Batata Doce. Snacks/Other: Maçã, Natural Life Levedo De Cerveja. more...
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gaining 0.2 lb a week
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