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truematt
Journal
28 Sep 10
truematt's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
208.2 lb
Lost so far:
6.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
2970 kcal
Fat: 148.00g | Prot: 146.00g | Carb: 262.00g.
Breakfast:
Frisco Breakfast Sandwich.
Lunch:
Chicken Parmesan.
Dinner:
Garden-fresh Salad with Dressing, Breadstick, Chicken & Shrimp Carbonara.
more...
2666 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes.
more...
losing 0.5 lb a week
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