Weigh In record (no journal entry) for 19 March 2020
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144.6 lb
Lost so far: 44.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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802 kcal
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Fat: 20.57g | Prot: 21.92g | Carb: 138.32g.
Breakfast: Manzana, Panqueques sin Relleno, Jalea (Todos los Sabores), Queso Crema. Lunch: Chosen Foods Chia Seeds, Queso Parmesano (Rallado), Pasta sin Carne con Salsa de Tomate, Remolacha. Snacks/Other: Mangos, Piña. more...
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gaining 1.4 lb a week
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Raffaelhn's weight history
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