Weigh In record (no journal entry) for 12 February 2020
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236.8 lb
Lost so far: 7.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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343 kcal
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Fat: 17.60g | Prot: 25.92g | Carb: 18.15g.
Breakfast: Ovo Frito sem Gordura, Nutrella Pão Integral Grãos e Castanhas. more...
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losing 17.0 lb a week
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