Weigh In record (no journal entry) for 30 January 2020
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154.0 lb
Lost so far: 34.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1667 kcal
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Fat: 89.01g | Prot: 50.29g | Carb: 149.29g.
Breakfast: Hill Country Fare Quick Oatmeal, Great Value Corn Flakes Cereal, Whole Milk, Spectrum Chia Seeds. Lunch: Calavo Avocado, Vinaigrette Dressing, Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boiled Egg, Trader Joe's Whole Milk Ricotta Cheese, Mixed Nuts, Lettuce, Yellow Sweet Peppers. Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cabernet Sauvignon Wine, Scrambled Egg (Whole, Cooked), Oil Popped White Popcorn, Mustard, Whole Wheat Bread, Mortadella. Snacks/Other: Great Value 100% Natural Green Tea, Tosh Whole Grain Yogurt and Cranberry Crackers. more...
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losing 4.2 lb a week
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