Weigh In record (no journal entry) for 29 January 2020
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1479 kcal
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Fat: 30.20g | Prot: 70.66g | Carb: 229.00g.
Breakfast: Lontong. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung, Usus Ayam, Kikil, Nasi Putih. Dinner: Tropicana Slim Susu Low Fat, Pepes Tahu, Sayur Asem, Nasi Putih, Risoles. more...
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losing 0.8 lb a week
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Vino Seftiyan's weight history
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