Weigh In record (no journal entry) for 12 December 2019
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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953 kcal
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Fat: 17.22g | Prot: 58.26g | Carb: 133.94g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Lontong. Lunch: Kaldu Sapi, Sohun, So Good Bakso Sapi, Ikan Kembung Balado, Nasi Putih. more...
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losing 1.5 lb a week
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Vino Seftiyan's weight history
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