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✌️
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148.4 lb
Lost so far: 3.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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861 kcal
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Fat: 26.52g | Prot: 65.11g | Carb: 102.82g.
Breakfast: Banana Prata, Mamão Formosa. Lunch: Carne de Panela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Abacaxi, Anéis de Cebola (Empanado e Frito), Tomates Cereja, Carne de Vaca Assada. Snacks/Other: Maracujá, Abacate, Abacaxi, Maçãs Gala. more...
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losing 0.3 lb a week
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