Weigh In record (no journal entry) for 11 October 2019
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164.2 lb
Lost so far: 22.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1224 kcal
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Fat: 52.47g | Prot: 55.61g | Carb: 136.86g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Tempe Mendoan, Tomat Merah, Kokita Sambal Terasi, Kecambah, Kangkung. Lunch: Mie Telur (Ditambah, Masak), Ikan, Nasi Merah. Dinner: Bubur Sumsum. Snacks/Other: V-Soy V-Soy Original. more...
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losing 13.1 lb a week
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