Weigh In record (no journal entry) for 09 October 2019
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168.0 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1255 kcal
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Fat: 78.83g | Prot: 91.75g | Carb: 56.20g.
Breakfast: Telur Goreng. Lunch: Ayam Goreng, Sawi. Dinner: Tahu Goreng, Tempe Goreng. more...
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steady weight
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miper17's weight history
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