体脂肪率18.8% 筋肉量30㎏ 筋肉率40.6% 内臓脂肪レベル9.5 基礎代謝1691
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163.4 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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