Weigh In record (no journal entry) for 14 September 2019
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168.0 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1489 kcal
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Fat: 40.29g | Prot: 68.48g | Carb: 212.69g.
Breakfast: Melon. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Heavenly Blush Greek Yogurt Classic, Udang Kukus atau Rebus, Samyang Mie Instan. more...
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losing 4.6 lb a week
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