Weigh In record (no journal entry) for 12 September 2019
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169.3 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1891 kcal
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Fat: 58.28g | Prot: 124.80g | Carb: 217.14g.
Breakfast: Stroberi, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Pisang Goreng, Wortel Dimasak, Jamur Tiram, Udang Kukus atau Rebus, Telur Rebus. Dinner: Indomie Mi Goreng, Jamur Tiram, Daging Kambing, Telur Rebus, Nasi Merah. more...
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gaining 1.9 lb a week
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