Weigh In record (no journal entry) for 06 September 2019
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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740 kcal
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Fat: 29.29g | Prot: 29.56g | Carb: 97.30g.
Breakfast: Sari Roti Sandwich Krim Keju, Bakso Daging Sapi, Air Kelapa. Lunch: Bakso Daging Sapi, Garam, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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gaining 0.4 lb a week
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syarifahisna's weight history
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