Weigh In record (no journal entry) for 29 August 2019
|
213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
969 kcal
|
Fat: 38.59g | Prot: 65.89g | Carb: 93.75g.
Breakfast: Keripik Jagung Tortilla Ringan, Pangsit Polos, Semangka. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pepes Tahu, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng, Tumis Buncis. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vino Seftiyan's weight history
|