Weigh In record (no journal entry) for 08 August 2019
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1055 kcal
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Fat: 45.40g | Prot: 73.35g | Carb: 93.48g.
Breakfast: Творог 5%, Сыр Фета, Помидоры, Жареное Яйцо, Fish House Крабовые Палочки. Lunch: Unagrande Сыр Мягкий Рикотта, Арбуз, Щедрые Хлебцы Ржаные, Чим Чим Фунчеза по-Корейски, Малина. Dinner: Помидоры, Кабачок, Куриное Филе, Картошка Печеная. more...
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losing 4.6 lb a week
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