Weigh In record (no journal entry) for 14 May 2019
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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416 kcal
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Fat: 21.09g | Prot: 28.90g | Carb: 27.32g.
Breakfast: Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Ote-ote, Tahu Kukus. more...
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losing 3.6 lb a week
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emalvian's weight history
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