Weigh In record (no journal entry) for 29 March 2019
|
146.4 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
528 kcal
|
Fat: 31.92g | Prot: 22.65g | Carb: 38.35g.
Breakfast: Café (Infusão). Lunch: Cacau Show Bendito Cacau 70%, Jasmine Leite de Arroz, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Repolho Refogado, Bisteca de Porco Grelhada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline Knnor's weight history
|