Weigh In record (no journal entry) for 28 March 2019
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147.0 lb
Lost so far: 42.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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773 kcal
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Fat: 28.71g | Prot: 50.65g | Carb: 76.70g.
Breakfast: Café (Infusão). Lunch: Cacau Show Bendito Cacau 85%, Torta de Limão com Merengues, Desinchá Chá, Couve Refogada, Vaca atolada light. Snacks/Other: Lacta Chocolate Ao Leite, Nescafé Tradicional, Canela, Molico Leite Desnatado. more...
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losing 3.1 lb a week
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Caroline Knnor's weight history
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