Weigh In record (no journal entry) for 25 March 2019
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148.4 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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926 kcal
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Fat: 32.56g | Prot: 51.92g | Carb: 116.74g.
Breakfast: Café (Infusão). Lunch: Doce Famoso Bananinha Cremosa sem Açúcar, Legumes Cozidos, Carne de Panela, Farofa funcional., Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Jasmine Sou Sweet Maracujá e Chia, Sopa de Legumes, Café com Leite Desnatado, Pão Integral. Snacks/Other: Canela, Verde Campo Natural Whey Morango, Morangos. more...
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1915 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Treadmill - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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