Weigh In record (no journal entry) for 13 March 2019
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148.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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878 kcal
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Fat: 44.12g | Prot: 37.65g | Carb: 90.13g.
Breakfast: Café (Infusão). Lunch: D'ajuda Catchup, Ovo Cozido, Limão, Pepino (Descascado), Mangas, Laranjas, Melancia. Dinner: Carob House Alfarroba com Coco, Iracema Leite Castanha de Caju, REFOGADO DE BACON, Belive Muffin Laranja com Gotas de Chocolate, Camil Feijão Carioca Temperado Cozido. more...
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losing 4.6 lb a week
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