Weigh In record (no journal entry) for 08 March 2019
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160.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1780 kcal
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Fat: 56.76g | Prot: 82.41g | Carb: 236.37g.
Breakfast: Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets. Lunch: Shirataki Mie Kering, SuperIndo Smoked Beef, Wortel, Saus Spageti tanpa Daging. Dinner: Cilok, Bakso Daging Sapi, Bakso Daging Sapi, Slai O'lai Biskuit, Mentimun (dengan Kulit), Labu Dimasak, Sayap Ayam, Ceker. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets. more...
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losing 3.1 lb a week
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