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Alhamdulillah, Welcome Angka 6 😍Setelah 2 minggu makan ga nimbang karena makannya sembarangan 😁
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152.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1217 kcal
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Fat: 42.70g | Prot: 88.15g | Carb: 121.26g.
Breakfast: Tahu Kukus, Garam, Tropicana Slim Pengganti Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Djoe Hoa Kecap Ikan, Saori Saus Tiram, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Jeruk. more...
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1942 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 35 minutes. more...
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losing 1.2 lb a week
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syarifahisna's weight history
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