Weigh In record (no journal entry) for 31 January 2019
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165.3 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1234 kcal
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Fat: 34.07g | Prot: 42.14g | Carb: 191.01g.
Breakfast: Telur Rebus. Lunch: Wafer Coklat, Tahu Goreng, Cilok, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Ceplok. Snacks/Other: Buah Naga. more...
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gaining 0.3 lb a week
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