Weigh In record (no journal entry) for 19 January 2019
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1469 kcal
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Fat: 68.86g | Prot: 30.49g | Carb: 182.59g.
Breakfast: Casa Victoriana Torrada com Azeite e Orégano, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina Assada, Batatas Fritas Caseiras, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Qualitá Açaí com Banana e Granola, Polpa Norte Açaí Médio. Snacks/Other: Piá Doce Cremoso de Fruta - Uva, Bauducco Panettone, Qualy Margarina Cremosa, Café com Leite Integral, Pão Caseiro. more...
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losing 1.5 lb a week
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