Weigh In record (no journal entry) for 04 January 2019
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1253 kcal
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Fat: 65.71g | Prot: 57.77g | Carb: 123.43g.
Breakfast: Laranjas, Café (Infusão). Lunch: Morangos, Robinson Crusoe Atum Ralado em Óleo, Suco detox, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Batata Doce Cozida. Dinner: Sadia Nugetts de Frango com Queijo, Brownie Low Carb. more...
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steady weight
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Caroline Knnor's weight history
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