Weigh In record (no journal entry) for 24 December 2018
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163.7 lb
Lost so far: 25.9 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1416 kcal
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Fat: 44.14g | Prot: 75.64g | Carb: 173.06g.
Breakfast: Café (Infusão). Lunch: Alface, Quero Feijão Carioca, Carne de Porco do Lombo (Lombo, Magra). Dinner: Café com Leite Integral. Snacks/Other: Linea Pudim de Chocolate, Salada de Maionese, Farofa, Sadia Fiesta, Costela Bovina, Alface de Folha Verde. more...
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losing 1.4 lb a week
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 Comments
Dia 4
#garraleonina
já com bons resultados!
#boraaaa
24 Dec 18 by member: Caroline Knnor
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