GC8ver6's Journal, 22 December 2018

体脂肪率15.9%
筋肉量30.3㎏
筋肉率42.1%
内臓脂肪レベル8.0
基礎代謝1702

159.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 37.60g | Prot: 95.07g | Carb: 207.76g.   Lunch: お餅. Dinner: とんかつ, 定食. Snacks/Other: アサヒフードアンドヘルスケア エビオス錠, MuscleTech Phase8 Protein. more...

2259 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...