Weigh In record (no journal entry) for 18 December 2018
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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968 kcal
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Fat: 47.36g | Prot: 62.05g | Carb: 79.10g.
Breakfast: Café (Infusão). Lunch: Café com Leite Integral, Pif Paf Presunto, Tirolez Queijo Prato, Pão de Açúcar Pão Francês Integral, Banana Caturra, Qualitá Nozes sem Casca, Vinagre, Sal, Sadia Meio da Asa de Frango (Tulipa), Limão, Alface. Dinner: Linea Chocolate Dark 50%, Hambúrguer Caseiro, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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losing 1.1 lb a week
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