Weigh In record (no journal entry) for 08 December 2018
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1025 kcal
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Fat: 31.11g | Prot: 48.02g | Carb: 142.49g.
Breakfast: Linea Cookies com Maçã e Canela, Café (Infusão). Lunch: Salada de Frutas, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Brigadeiro, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Banana. more...
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losing 6.2 lb a week
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