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BB dari kemarin masih stuck, ga masalah yg penting udh usaha. pelan-pelan tapi pasti gtu.
Mau tanya sama temen* FS klo olahraga berapa kali dalam seminggu?
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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902 kcal
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Fat: 37.29g | Prot: 59.99g | Carb: 98.68g.
Breakfast: Telur Rebus, Buncis, Tempe, Jamur Putih (Ditumis), Kembang Kol Dimasak (dari Segar), Saus Tiram. Lunch: Telur Rebus. Dinner: Tahu, Telur. Snacks/Other: Kepala Djenggot Teh Hijau, Buah Pir, Mangga. more...
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2422 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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