Weigh In record (no journal entry) for 28 November 2018
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1256 kcal
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Fat: 31.34g | Prot: 65.66g | Carb: 183.57g.
Breakfast: Laranjas, Café (Infusão). Lunch: Camil Feijão Carioca Temperado Cozido, Chá de Hibisco, Charuto de Repolho, Friboi Fígado de Boi Grelhado. Dinner: Elma Chips Cebolitos, Lowçucar Gelatina. Snacks/Other: Banana Caturra, Banana Caturra. more...
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losing 0.6 lb a week
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Caroline Knnor's weight history
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