Weigh In record (no journal entry) for 23 November 2018
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1598 kcal
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Fat: 58.55g | Prot: 94.57g | Carb: 179.89g.
Breakfast: Café (Infusão), Coxinha, Café com Açúcar. Lunch: Alegra Presunto Cozido, Spoleto Calabresa, Suco de Couve com Limão, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Astral Pão de Cenoura, Café com Leite Integral, Tirolez Queijo Prato, Crepioca, Lowçucar Gelatina Zero de Morango. more...
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1903 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.7 lb a week
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Caroline Knnor's weight history
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