Weigh In record (no journal entry) for 22 November 2018
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101.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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224 kcal
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Fat: 8.74g | Prot: 22.48g | Carb: 14.01g.
Dinner: Куриная Грудка Отварная, Простоквашино Сметана 15%, Суп Овощной. more...
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gaining 9.3 lb a week
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