Weigh In record (no journal entry) for 16 November 2018
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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697 kcal
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Fat: 24.53g | Prot: 22.38g | Carb: 94.22g.
Breakfast: Sayur Lumpia, Rawon, Nasi Putih, Indomie Mi Goreng. more...
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losing 0.3 lb a week
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emalvian's weight history
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