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semangatttt 💪
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1430 kcal
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Fat: 52.74g | Prot: 87.67g | Carb: 151.45g.
Breakfast: Tahu Isi, Nasi Goreng. Lunch: Kue Bolu Coklat, Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Garam Laut, Lada Hitam, Bawang Putih Dimasak, Sawi Dimasak (dari Segar). more...
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2423 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...
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losing 61.7 lb a week
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