Weigh In record (no journal entry) for 09 November 2018
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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574 kcal
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Fat: 26.21g | Prot: 23.79g | Carb: 67.30g.
Breakfast: Pitanga, Melão, Label Rouge Ovo Caipira Orgânico, Vono Sopa Peito de Frango com Queijo, Café (Infusão), Mamão Papaia, Linea Cookies com Maçã e Canela. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 0.3 lb a week
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Caroline Knnor's weight history
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