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72.2
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158.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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591 kcal
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Fat: 28.64g | Prot: 42.49g | Carb: 43.54g.
Lunch: Richoco Nabati Chocolate Wafer, Tropicana Slim Minyak Jagung, Telur Goreng, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Shirataki Mie Kering. more...
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steady weight
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