Weigh In record (no journal entry) for 21 August 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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691 kcal
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Fat: 37.24g | Prot: 38.69g | Carb: 47.44g.
Breakfast: Café, Carrefour Speculoos. Lunch: Pain Blanc, Côte d'Agneau (Maigre Mangé Seulement), Merguez, Picard Boulettes de Viande Kefta. more...
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gaining 3.9 lb a week
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manelou's weight history
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