Weigh In record (no journal entry) for 29 July 2018
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113.3 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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174 kcal
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Fat: 8.77g | Prot: 8.11g | Carb: 17.35g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tempe Goreng. more...
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losing 3.1 lb a week
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ayudasih's weight history
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