ayudasih's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

115.3 lb Lost so far: 14.8 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

283 kcal

Fat: 9.70g | Prot: 16.31g | Carb: 33.56g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Quaker Oatmeal Rasa Soto Ayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1615 kcal

Activities & Exercise: Sleeping - 6 hours, Zumba - 1 hour, Resting - 17 hours. more...

losing 1.5 lb a week

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ayudasih's Journal, 25 July 2018

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