Weigh In record (no journal entry) for 23 July 2018
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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642 kcal
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Fat: 32.79g | Prot: 11.84g | Carb: 82.33g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Richoco Nabati Chocolate Wafer, Kerupuk Makanan Ringan, Pisang, Bakwan. more...
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1295 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 97.2 lb a week
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