Weigh In record (no journal entry) for 23 July 2018
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158.3 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1485 kcal
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Fat: 49.00g | Prot: 168.77g | Carb: 98.30g.
Breakfast: Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, ゆで卵. Lunch: がんもどき, 伊藤食品 美味しい鯖 醤油煮, セブンイレブン 納豆, セブンイレブン サラダチキン ガーリックペッパー, 味噌汁, ファンケル 発芽玄米ごはん, セブンイレブン 千切りキャベツ. Dinner: セブンイレブン サラダチキン ハーブ. Snacks/Other: Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, アサヒフードアンドヘルスケア エビオス錠, COMBAT PROTEINPOWDER CHOCOLATEMILK, アサヒフードアンドヘルスケア エビオス錠. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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