Weigh In record (no journal entry) for 14 July 2018
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160.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1459 kcal
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Fat: 48.53g | Prot: 161.15g | Carb: 100.14g.
Breakfast: Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, ゆで卵. Lunch: モヤシ炒め, 揚げ出し豆腐, セブンイレブン 納豆, ファンケル 発芽玄米ごはん, セブンイレブン サラダチキン ハーブ, 味噌汁, セブンイレブン 千切りキャベツ. Dinner: セブンイレブン サラダチキン ハーブ. Snacks/Other: 半熟ゆで卵, Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, アサヒフードアンドヘルスケア エビオス錠, チャンピオン プロテイン. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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