Weigh In record (no journal entry) for 11 July 2018
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155.4 lb
Lost so far: 65.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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621 kcal
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Fat: 13.32g | Prot: 93.13g | Carb: 33.62g.
Breakfast: Лента Тунец Натуральный. Lunch: Огурец (с Кожурой), Помидоры, Кета, Банан. Dinner: Bombbar Протеиновый Батончик. more...
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losing 5.4 lb a week
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lerochkaww's weight history
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