Weigh In record (no journal entry) for 30 May 2018
|
235.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2018:
|
2279 kcal
|
Fat: 98.45g | Prot: 195.58g | Carb: 157.41g.
Breakfast: Çay Şekerli, Mis Köy Peyniri, Tahinli Çörek. Dinner: Tahıllı Ekmek, Çilek, Kayısı, Hurma, Çoban Salatası, Tavuk Göğsü. Snacks/Other: Süt. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|